Fizikaflex: Helping seniors live independently


Empowering seniors to live independently.

Fizikaflex helps seniors live independently through a fun, active, community-based health improvement program. An attractive and easy to use digital platform empowers individuals to take control of their health through daily tracking of exercise, hydration, sleep, nutrition, as well as, volunteer, social and learning activities.

Research in brain science shows a positive correlation between exercise, nutrition, water consumption, sleep, and socialization in preserving and enhancing brain health. Developed from this research, Fizikaflex motivates seniors to make healthy choices on a daily basis that can improve brain health.  Interested in piloting Fizikaflex in your community?  Contact Martha Harris,

Download the Fizikaflex fact sheet.

exercise guide on display r

Custom Exercise Guide

Phase one of the product features a daily health journal and a downloadable exercise guide with 120 exercises to help seniors develop strength, flexibility, balance and cardiovascular stamina to stay healthy. Fizikaflex participants are encouraged to move through the four levels of exercises, Beginner, Intermediate, Advanced and Super Hero, as they improve aspects of their overall health.


Everybody Wins!

Participants input data on a daily basis and they can see their results each week on the virtual leaderboard. Points are accumulated based on the number of times someone logs data not whether a person walked more or drank more water than another participant. Rewards are earned based on the consistency of data entry in the health journal. This weekly recap helps participants gain support if their activity is lagging behind their peers. Fizikaflex encourages participants to exercise with others – increasing both their socialization and accountability.

Future Development of Fizikaflex

In phase one of development, Fizikaflex is partnering with independent living communities, senior centers and other senior communities to participate in a 3 month pilot of the program. The pilot will provide valuable feedback on the future development of the product.


About Fizikaflex

Fizikaflex was designed and launched through Catamaran’s Accelerator and Andculture, two organizations focused on fostering a growing entrepreneurial ecosystem in Central Pennsylvania.

Fizika Group, LLC is the developer and owner of Fizikaflex.

Fizika Group is a wholly owned subsidary of b_Fizika, LLC, a Pennsylvania Benefit Company based in Lancaster, Pennsylvania. b_ Fizika’s mission is to develop and deliver innovative trainings, services and technology products to promote brain health across the life span.

Copyright, All Rights Reserved, Fizika Group, LLC 2018

Martha Harris

Fizika Group, LLC
233 N. Duke Street, Third Floor
Lancaster, PA 17602